Health Benefits of a Banana
Thursday, September 30, 2010
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Banana or Saging (in tagalong) : The healthiest fruit in the world!
There’s a saying that “An apple a day keeps the doctor away.” That’s totally wrong. What’s newis “Two bananas a day keep the doctor away.” There have been a lot of researches proving that banana is the healthiest and is really good in our body.
There’s a saying that “An apple a day keeps the doctor away.” That’s totally wrong. What’s newis “Two bananas a day keep the doctor away.” There have been a lot of researches proving that banana is the healthiest and is really good in our body.
Benefits of eating banana:
1. Stomach – Banana has its own antacid called phospholid that can prevent from ulcer and or good for those who have ulcer. Banana contains flavonoid that can heal wounds in our stomach.
2. Heart – Banana has potassium and vitamins that is very good in heart. Especially if you have maintenance for your heart, add up 2 banana’s a day.
3. Multivitamin — as what have been mentioned above, Banan is like a multi vitamin because it has vitamin A, B, C, Calcium, Iron, and Potassium. If you eat 2 bananas a day, you can Have It All like Edu Manzano and Feel Complete like Piolo Pascual in a cheaper way!
4. Good for
5. Good for exercise – To those who do exercise everyday, Banana can prevent your body in decreasing potassium.
6. For stress and to relax – did you know that banana has tryptophan? It’s a chemical that can make us feel happy and bring back our good emotion. So, if you’re depressed because your girlfriend left you, don’t worry, eat banana!
8 comments :
Ah!!! Great! I need this. Beer and banana for us both tsk tsk. Thanks for posting boff :D
Bwehehe. I just had few bottle of beers. I think that's it for today then another set of bottles for tomorrow.Haha. :D I was just wondering if we can use banana for "pulutan". Haha.
Great info! Thank goodness we got bananas at home now. Will have one in a bit :)
Yup yup. This is one of my favorite fruit and my body really need it.
Perfect! So bananas should always be part of my balanced diet na.. lol! :)
Yes, just like me. I always eat banana almost everyday! :D
Banana is an effective fruit in terms of potassium, amino acid which are very much helpful for healthy living. Beside that it is also beneficial in reducing strokes also acts as digestive ingredients.
Yup Yup. Thanks for the info Sir!
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